TIPS TO OVERCOME STRESS HARRIS, RACHEL LA MAGAZINE APRIL 2010

1.  RUN  run 6 days a week, for 30 minutes.  It clears your head, and is great in releaving stress  

2.  BREATHE   Sometime the best thing is to sit down and breathe.  Slowly inhale,through your nose, counting to five in your head.  Let the air out of your mouth, counting to eight in your head as it leaves your lings.  Repeat a few times